187. Fit Tip Friday -Eating Healthy in Real Life - 3 Tips for Eating out

Do you feel like it's too hard for you to stick to your healthy eating plan when you go out to restaurants?

Or when you're out to dinner with friends and they are ordering all the things that aren't on your plan and you just want to throw in the towel and join them?

Today I am sharing 3 tips for you to implement and practice as you navigate the real-life scenarios that can you set you back on your goals.