#147 How Molecular Hydrogen Optimizes the Body for Health, Weight Loss, & More | Alex Tarnava @ DrinkHRW

Water is the molecule of life. But did you know that adding additional molecular hydrogen to your everyday drink supercharges it into a highly-protective, weight-loss-inducing energizer? Learn how it works and everything you need to know in this episode.

Meet our guest

Alex Tarnava is the inventor of the patented and clinically validated open-cup hydrogen tablets, which have significantly impacted the health and wellness industry. In addition to his work on growing the commercial market for hydrogen therapy, Alex actively contributes to the ever-expanding research on molecular hydrogen.

Thank you to our partners

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Key takeaways

• It's not just an antioxidant; hydrogen mimics fasting effects and might boost lifespan
• Choose a reasonable starting point and recognize that it can take time
• Hydrogen works with the body’s natural systems— helping us bounce back faster from exercise and stress.

Links

• Watch it on YouTube: https://youtu.be/KsTnRvoULOY
• Full episode show notes: mindbodypeak.com/147

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Be an Outliyr,

Nick