Coach Lauren Abernathy: Climbing Movement Drills, Climbing Efficiency, and Multi-Sport Training
Coach Lauren Abernathy of Good Spray Climbing joins to discuss:
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Follow along on Instagram @thestruggleclimbingshow and @goodspraycoaching
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Here's Lauren's FREE movement course: www.goodsprayclimbing.com/fast-track
Here's the 'hips first' drill Lauren talked about: https://youtu.be/6Z-j_sQQq6U
Book coaching with Lauren, sign up for her newsletter, and learn more about Good Spray at www.goodsprayclimbing.com
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This show is produced and hosted by Ryan Devlin. The Struggle is carbon-neutral in partnership with The Honnold Foundation and is a proud member of the Plug Tone Audio Collective, a diverse group of the best, most impactful podcasts in the outdoor industry.
The struggle makes us stronger! Thanks so much for listening and supporting.
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