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The FitMIND FitBODY Podcast

The FitMIND FitBODY Podcast

Health & Fitness:Mental Health

Episode 308 - Gone Nuts Series Wrap up - Kelly Selby - Unpacking 'Gone Nuts' Experience

Episode 308 - Gone Nuts Series Wrap up - Kelly Selby - Unpacking 'Gone Nuts' Experience

2024-03-13
Download

In this episode, Kelly Selby shares her experiences from the 'Gone Nuts' ultra trail adventure, providing an in-depth look at her race day. Kelly discusses her preparation, the race's highs and lows, and the emotional and physical challenges she encountered.

Despite the hurdles, Kelly's recount is filled with moments of determination, learning, and personal achievement.

Tune in to hear how Kelly navigated the demanding course, the strategies she employed, the insights she gained from this formidable challenge and what her next big challenge is.

Follow the Gone Nut Facebook page and be one of the first to know when the 2025 registrations are open… https://www.facebook.com/gonenutstasmania 

**A couple of BIG favours:
1) please like and review this podcast so more people will discover it :)
2) come on the podcast and talk about your running journey and/or refer someone you’d love me to interview (whether you know them or not :) )  Lets not keep the power of running a secret any more!  Hit me up on Facebook/Instagram (FitMIND FitBODY) or send me an email - Michelle @ FitMINDFitBODY .co 

Don't miss an episode of the FitMind FitBODY Podcast. Sign up to our email list and get notified when new episodes are released.

https://fitmindfitbody.co/podcast/ 

view more

More Episodes

Episode 227 - Mindful Moment Series - Tip 79 - Taking your clothes off ;-)
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Episode 226 - You should prioritise your physical health before its too late
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Episode 225 - Mindful Moment Series - Tip 78 - When a loved one asks how you are, answer with genuine insight
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Episode 224 - Flash back to Ben - Exploring Tassie on foot - trail running and hiking!
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Episode 223 - Mindful Moment Series - Tip 77 - If you hear an annoying sound, try not to judge it as “bad” and, instead, see if you can be curious about it
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Episode 222 - Flash back to Alicia - in 2 years she lost 60 pounds and ran 2 marathons!
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Episode 221 - Mindful Moment Series - Tip 76 - Try not to slam your front door closed- use the handle and close it gently
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Episode 220 - Flash back to Andrew - Running for Resilience!
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Episode 219 - Mindful Moment Series - Tip 75 - Say thank you to someone with genuine enthusiasm
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Episode 218 - Gareth was motivated to run ultras after watching a documentary :)
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Episode 217 - Mindful Moment Series - Tip 74 - Listen to a podcast and take short notes to help you focus
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Episode 216 - Part two - How running (and mindfulness) can help us answer some of the biggest questions!!
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Episode 215 - Mindful Moment Series - Tip 73 - When you eat lunch, describe each different flavour in your mind
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Episode 214 - Part one - How running (and mindfulness) can help us answer some of the biggest questions!!
2023-07-04 47
Episode 213 - Mindful Moment Series - Tip 72 - Hone your observational skills by noticing at least one new thing every day
2023-06-29 41
Episode 212 - Flash back to Phil Gore - Who is now the world Backyard Ultra Champ!!
2023-06-27 61
Episode 211 - Mindful Moment Series - Tip 71 - If you go shopping, ask yourself if you’re purchasing things you genuinely want and need
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Episode 210 - Flash back to Betty - 79 years old, 2 hip replacements and still running
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Episode 209 - Mindful Moment Series - Tip 70 - Softly massage your neck, paying attention to how it feels
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Episode 208 - “Running on trails brings me lots happiness.” ~ Jess Collins ~
2023-06-13 94
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