Core: Discovering Self-Worth through the Power of Identity | Marsha Terry | Trials of Life Podcast
Summary In this episode, host Marsha Terry introduces her CARE framework and focuses on the first element: Discovering Self-Worth. She emphasizes the importance of understanding one's identity and value, and how societal standards can impact self-perception. Terry encourages listeners to explore the core of their self-worth and overcome the negative inner voice. She shares her personal journey of self-discovery and highlights the power of shifting mindset and surroundings. The episode concludes with a call to make a decision for self-care and become the best version of oneself.
Takeaways
Self-care is different for everyone and should be tailored to individual needs and preferences.
Understanding one's identity and self-worth is a powerful journey that requires self-reflection and honesty.
Shifting mindset and surrounding oneself with positive influences can greatly impact self-perception and personal growth.
Making a decision to prioritize self-care and invest in personal development is essential for becoming the best version of oneself.
Chapters
00:00Introduction and Overview
00:58Chapter 1: Discovering Self-Worth
02:27Chapter 2: Understanding Identity
03:24Chapter 3: The Impact of Social Standards
04:22Chapter 4: The Core of Self-Worth
05:20Chapter 5: The Inner Voice
06:35Chapter 6: Overcoming Identity Challenges
07:32Chapter 7: The Powerful Journey of Self-Discovery
08:31Chapter 8: Shifting Mindset and Surroundings
09:50Chapter 9: Making a Decision for Self-Care
10:28Chapter 10: Becoming Your Best Self
11:25Conclusion and Next Episode Preview
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