Mindful Technology: Unraveling the Impact of Modern Technologies on Our Well-Being with Wythe Whiting

Wythe Whiting, professor of cognitive and behavioral science, helps us explore the complex connections between mental health, sleep, physical activity and cognitive functioning. In this episode, we’ll discuss how modern technologies impact our ability to focus during daily tasks and potential harmful effects. And we’ll also navigate the vast social media landscape, examining its powerful influence on mental health, and shed light on the hidden dynamics that shape our online experiences.