Replay: How to Create Discipline When You Have ADHD

In today's episode replay, Jeanette talks about how her 11 years in the military have given her something she could never give herself... and that is DISCIPLINE.

She goes into more detail about how having boundaries, discipline, and structure are essential for success in both life and business. Jeanette provides valuable tips for developing a personalized system, including the use of habit stacking, cycle syncing, and a timer.

Jeanette firmly believes that entrepreneurs should not devote 40 hours per week to their business operations, but they must take action to get things moving. Tune in to gain further insight into developing the framework that your company must have in order to reach the next level.

“The Air Force gave me something that I could never give myself, and that's discipline.”

“So what boundaries do you have for your life that creates a system of discipline and structure in your life.”

“I'm ADHD to the max like, super ADHD. But I know that I need these structures in order to be successful. It's the only thing that saves me from going down the rails”

“Just create some structure and some boundaries around the things you want to do to move the needle forward. I 1,000% believe you should not be in your business 40 hours a week. That's ridiculous, however, if things aren’t moving, you got to do something to get things moving. So set a timer this week. You got this girl.”

In this episode:

• The importance of having discipline and boundaries in life and business
• Tips for creating a structure to get to the next level as an entrepreneur
• How business owners do not need to work 40 hours per week to be successful as long as they take action to get things going

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