In this episode, Kenny Hill, host of the Patina Podcast, shares his journey of resilience and ultra running. Kenny discusses the inspiration behind his podcast, which focuses on the theme of resilience and the stories of individuals who have overcome challenges. He explains the significance of the term 'patina' and how it relates to personal growth and wisdom. Kenny also shares his own experiences with ultra running, including his first marathon and subsequent races. Through his story, Kenny highlights the importance of perseverance and the transformative power of resilience. In this part of the conversation, Kenny shares his experience meeting Ray Sanchez and preparing for a 100-mile race. He also discusses his journey from running 7 miles to completing a marathon and the benefits of running and rucking. Kenny talks about his current training regimen and potential upcoming races. He then opens up about his recovery journey, including his decision to choose recovery and the importance of recognizing one's own rock bottom. Kenny also addresses common myths about recovery and offers advice for someone considering quitting their addiction. In this conversation, Kenny shares his insights on addiction and recovery. He discusses the importance of contemplating change and reflecting on one's future self. Kenny emphasizes the need to evaluate whether the effort put into maintaining a relationship with substances is worth the consequences. He also highlights the transition from sobriety to recovery, where the struggle of not using substances diminishes. Kenny concludes by providing recommendations for guests and sharing where to find his podcasts.
00:00Introduction and Background
00:59Introduction to the Patina Podcast
06:05Creating the Patina Podcast
09:05The Significance of Patina
18:02Resilience and Ultra Running
29:04The Journey of Ultra Running
38:47Running the Cool Moon and Other Races
41:40Meeting Ray Sanchez and the 100-Miler
43:00From 7 Miles to Marathon
44:44The Benefits of Running and Rucking
46:12Training for Races
48:14The Ruck Division in Races
53:40Kenny's Journey to Recovery
01:10:58Rock Bottom and Choosing Recovery
01:16:21Myths About Recovery
01:16:59Advice for Someone on the Fence
01:17:28Contemplating Change
01:18:02Reflecting on Future Self
01:18:29Is the Juice Worth the Squeeze?
01:19:45Moving from Contemplation to Action
01:22:37The Struggle of Addiction
01:25:22Recommendations for Guests
01:32:08The Attraction of Endurance Sports
01:39:05The Transition from Sobriety to Recovery
01:44:22The Journey of Recovery
01:45:24Where to Find Kenny and His Podcasts
01:48:11Shoutouts