The C3Method Podcast with Robert Polenik
Health & Fitness
Are you wondering why you're not making better progress towards your goals? Maybe you want to lose weight but your weight seems to be stuck? Maybe you want to build muscle or gain strength but you haven't seen any recent progress? If so, you may be searching for what's holding you back... and if so, you may be tempted to blame a specific food or food category like processed foods or carbs. But, before you do... listen to today's podcast!!! What's holding you back may be different than what you expected!
More Episodes
2265 - Patreon Weekly Q&A - Week of May 5 2025
2025-05-09
29
2025-05-09
29
2264 - Why You're Not as Lean as You Think You Should Be
2025-05-07
34
2025-05-07
34
2263 - The Impact of Age on Dieting
2025-05-05
38
2025-05-05
38
2262 - Patreon Weekly Q&A - Week of April 28 2025
2025-05-02
54
2025-05-02
54
2261 - Using Carbs to Preserve Muscle Mass
2025-04-30
44
2025-04-30
44
2260 - Nutrition - Creatine - Is It Overhyped?
2025-04-28
55
2025-04-28
55
2259 - Patreon Weekly Q&A - Week of April 21 2025
2025-04-25
61
2025-04-25
61
2258 - Why the Podcast has a New Name
2025-04-23
63
2025-04-23
63
2257 - Nutrition - Use of GLP-1 Agonists in Bodybuilding
2025-04-21
62
2025-04-21
62
2256 - Mindset - Get Out of Your Own Way
2025-04-18
63
2025-04-18
63
2255 - Training - Pros & Cons of SBD Days
2025-04-16
53
2025-04-16
53
2254 - Nutrition - When Should You Adjust Your Macros?
2025-04-14
49
2025-04-14
49
2253 - Steve Allegretti - Bodybuilding at 50 Years Old
2025-04-11
59
2025-04-11
59
2251 - Nutrition - How to Prep Healthy Family Meals
2025-04-07
61
2025-04-07
61
2247 - Mindset - Time Isn’t an Excuse
2025-03-28
58
2025-03-28
58
Get this podcast on your
phone, FREE
