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Det Kommer An På

Det Kommer An På

Health & Fitness:Fitness

Hvor ofte skal man skifte træningsprogram? - Det Kommer An På S4E24

Hvor ofte skal man skifte træningsprogram? - Det Kommer An På S4E24

2024-03-21
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I denne episode af Det Kommer An På tager vi fat på nogle spørgsmål, som minder en smule om hinanden - nemlig hvor ofte man bør skifte ud i øvelser og hvor længe man kan køre et træningsprogram. Der er ikke ét svar på de spørgsmål, så derfor bryder vi det her ned og vi ender ud i, at det faktisk er et ret godt værktøj til at holde motivationen at skifte ud i øvelser eller træningsprogram, men hvor ofte skal man det? Det kommer an på…

Musik:
Fabian Thorgersen
Instagram: @tyrenferdinand

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