If you’ve ever thought you should be counting your calories if you want to lose weight then think again. Todays episode I share the shocking researched based reason why I don’t track my food intake.
It’s not what you think.
You’ll discover:
RESOURCE
Mind Over Milkshakes Article.
Start tuning into how your body feels at different times of the day.
INVITATIONIf your enjoying the podcast – let me know! Email jules@thestonesoup.com – I read and respond to every message. and it would mean so much for me to hear from you.
Create your
podcast in
minutes
It is Free