Valley to Peak Nutrition Podcast
Health & Fitness:Nutrition
Listener Q&A Part 2: why calorie density for trail nutrition is a waste of time (PLUS: picking a bar for the backcountry and differences between liquid vs solid nutrition fuel).
Mike and I continue our conversation this week in part two of the listener Q&A. In this, we dive into a host of topics that will help give answers to questions you may have had about for peak performance on and off the trails. We look at:
Whether you are finding your way in mountain nutrition or at home, Mike's questions delivers some great and insightful lessons.
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