Most non-traumatic spine, shoulder or hip pains are primarily caused by poor posture. Let's learn how to fix it by these steps and exercises.
Outline for Today's Workshop--
First, let’s check your posture. What is tight What is weak Stand and walk, this way, will help keep a better posture.
Sit better; steps to check.
Exercises to help stretch into better posture (all lying down):
For the low back and hips
-On the Edge Stretch
-Hip Flexor Stretch
For the neck/upper back
-pillow For shoulders:
-right angle shoulder stretch
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https://www.youtube.com/playlist?list=PL59D-oy3Ai9dJnmuz5eHHVPMf6DJxP-sg
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https://youtu.be/_8Ml5mJrBOo
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