Health & Fitness:Mental Health
In this episode, Mandy shares some big learnings from a SXSW EDU session she attended with Ross Szabo, an author & educator who focuses on creating a common language for mental health.
Learn how Ross defines mental health as well as the six categories he says are included in understanding the concept as a whole.
Mandy includes some personal examples of how we are never too young or old to start talking about our mental health.
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Follow Kindred Collective on Substack - a place where Mandy will share thoughts, essays, & discussions related to podcast // https://kindredcoaching.substack.com/publish/home
Ross Szabo Ted Talk // https://www.youtube.com/watch?v=zH-nFjMWcUY
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