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The ZenRUN Podcast

The ZenRUN Podcast

Health & Fitness:Mental Health

Bonus ZenRun Series - Episode 4: Integrating Mindfulness into Your Running Routine

Bonus ZenRun Series - Episode 4: Integrating Mindfulness into Your Running Routine

2024-03-29
Download

Make every run a mindful adventure with the insights from Episode 4 of our ZenRun series! Find out how integrating mindfulness into your routine can lead to deeper connections with your body and the world around you.

Transform your run into a moving meditation and experience the ultimate runner's high!

Find out more about the ZenRun program - https://fitmindfitbody.co/

view more

More Episodes

Episode 576 - MM - 205 - Put on something slowly and deliberately
2026-01-15 33
Episode 575 - 2026 Delirious Series - Craig Jeffrey: Cold Miles, Big Blocks & Going “Asleep” Into Delirious | Check-In 3
2026-01-14 50
Episode 574 - 2026 Delirious Series - Boring Is Brilliant – Gabe Alves on Consistency, Grit, and Doing the Work
2026-01-13 78
Episode 573 - MM - 204 - Listen for Silence Between the Sounds
2026-01-08 49
Episode 572 - 2026 Delirious Series - Check-In 3 with Eve Knudson: Consistency, Comparison & Finding Your Groove
2026-01-07 73
Episode 571 - 2026 Delirious Series - Check-In 3 with Nikki Frost: Cocoa Pops, Climbing Mountains & Cracking the Nutrition Puzzle
2026-01-06 61
Episode 570 - MM - 203 - Mirror yourself with kindness
2026-01-01 35
Episode 569 - 2026 Delirious Series - Kylie Bell: Snow, Wind, Survival Mode — and Still Standing
2025-12-31 69
Episode 568 - 2026 Delirious Series - Matthew Farrand: When “Average” Training Is Actually Going Brilliantly
2025-12-30 54
Episode 567 - MM - 202 - Shift your weight side to side
2025-12-24 45
Episode 566 - 2026 Delirious Series - Calm in the Chaos: Craig Jeffrey on Wind, Snow & Racing the Mountain
2025-12-23 67
Episode 565 - 2026 Delirious Series - Ben Pyman: Movember Miles, Mental Health & Building a Smarter Path to Delirious.
2025-12-22 81
Episode 564 - MM - 201 - Watch how your shadow moves
2025-12-18 51
Episode 563 - 2026 Delirious Series - Spain, Steep Mountains & Unfinished Business – Karin Ridley’s Check-In #2
2025-12-17 76
Episode 562 - 2026 Delirious Series - Bianca O’Neill: Feral, Flu & Fresh Starts – Check-In #2
2025-12-16 79
Episode 561 - MM - 200 - Place your hand on your heart
2025-12-11 49
Episode 560 - 2026 Delirious Series - Eve Knudson: Surviving December, Finding Flow, and Keeping the Delirious Dream Alive
2025-12-10 84
Episode 559 - 2026 Delirious Series - From roller-coaster chaos to Coco Pops superpowers - Nikki’s training block has been wild.
2025-12-09 78
Episode 558 - Valerie Wong: From Hong Kong to Hundred Milers – A Journey of Curiosity, Grit & Giggles
2025-12-08 60
Episode 557 - MM - 199 - Swing your arms like a child
2025-12-04 53
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