Health & Fitness:Mental Health
TOP TAKEAWAYS:
- No matter how stuck you might feel, it’s never too late to make a change.
- We cannot begin to imagine someone else’s lived experience. Judgment doesn’t take us anywhere useful.
- The scariest part of the “scary thing” is thinking about how scary it is.
- We rise or fall to the level of the people we spend our time with.
- It would be nice if we could hold our own feet to the fire, but more realistically, it helps to hold yourself accountable to other people.
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