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Your Food Matters

Your Food Matters

Health & Fitness:Nutrition

Exploring the Mediterranean Diet: Adapting Health Principles to Your Lifestyle

Exploring the Mediterranean Diet: Adapting Health Principles to Your Lifestyle

2024-03-28
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In this episode of Your Food Matters, Dr. Sue Kleiner and Erik Bustillo delve into the nuances of the Mediterranean diet, discussing how its basic principles can be tailored to individual preferences and regional cuisines. From cancer prevention to cardiovascular health, discover the practical applications of this renowned diet.

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