Health & Fitness:Mental Health
In this exciting episode of FitMIND FitBODY, we chat with David Patterson, who shares his journey from not running at all to loving ultra marathons, especially backyard ultras.
He'll tell you how he got started, why he loves these races, and how they changed his life. Plus, David will share about his own podcast, where he dives even deeper into the world of backyard ultras, offering tips, stories, and inspiration.
Whether you're just getting into running or you're curious about David's adventures, this episode is full of cool stuff you'll want to hear!
Backyard Ultra Podcast: https://backyardultrapodcast.podbean.com/
Event David is training for: https://wilddogbyu.com.au/
Running tips from David -
1. Start Slow: Gradually increase your distance and pace to avoid burnout or injury.
2. Consistent Routine: Stick to a regular running schedule to build endurance and habit.
3. Proper Gear: Invest in good running shoes and comfortable clothing suitable for the weather.
4. Listen to Your Body: Pay attention to any signs of discomfort or pain and adjust your training accordingly.
5. Set Realistic Goals: Create achievable targets to stay motivated and track your progress.
6. Rest and Recovery: Ensure you have adequate rest days to allow your body to recover.
7. Enjoy the Process: Focus on the joy of running and the progress you're making, not just on performance.
**A couple of BIG favours:
1) please like and review this podcast so more people will discover it :)
2) come on the podcast and talk about your running journey and/or refer someone you’d love me to interview (whether you know them or not :) ) Lets not keep the power of running a secret any more! Hit me up on Facebook/Instagram (FitMIND FitBODY) or send me an email - Michelle @ FitMINDFitBODY .co
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