Ep. 15: From unhealthy to ultramarathon runner with Andy Liakos

Have you ever had a moment when you look at yourself and have a powerful realization that you need to change? Andy was in his late 30's when he had a powerful realization that he needed to change if he wanted to have a long and happy life with his wife and 3 daughters. He started out jogging around the neighborhood. After a while, he signed up for a 5k. Before Andy knew it he was losing weight, lost the desire to smoke, and became an ultramarathon runner! Tune in to hear Andy's transformation story and some triumphant tales of Andy finishing many (but not all) of his ultramarathons. 

Andy Liakos is 49 years old and lives in Omaha, Nebraska with is wife and 3 daughters (some of which are also runners!). Andy is a Product Manager by trade, but is ultimately and entrepreneur and problem solver. When he isn't running, you'll find him meticulously maintaining his yard or in the woods doing other outdoorsy things. 

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Chapters

00:00 Introduction and Rabbit Ears Pass

05:00 Getting Started in Running

08:34 Progression from 5K to Marathon

09:32 Running Faster vs. Running Longer

27:28 Transition from Marathon to Ultra

36:01 Overcoming Obstacles in Ultra Races

45:36 The Why of Running

48:54 Advice for Getting into Ultra Running

52:13 Conclusion and Farewell