Fat Loss Simplified | Workout Routines, Lose Weight Fast, Meal Prepping, Macros, Muscle Moms
Health & Fitness:Nutrition
In this episode, Bryce interviews Kayla Potter (the head coach of Life Unlimited Coaching). Together they discuss the value of prioritizing self-worth in achieving fat loss, the importance of healing your relationship with food, and how it can lead to a long-lasting transformation.
Kayla also shares her best advice on navigating the challenges of motherhood while also prioritizing your own well-being. You'll also discover why shifting the focus from aesthetics to health and strength is one of the most important components to achieving the look you want without the undesirable, obsessive behaviors you’d love to avoid. Tune in now!
Visit Kayla at Life Unlimited Coaching
Episode Resources:
Follow Bryce on IG @rbryce_hamilon
For more information on coaching, visit holistichabits.fit
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