Education:Self-Improvement
In this episode I talk to the gorgeous Sarah Rusbatch, author of the best selling book “Beyond Booze” about all things grey area drinking and being a woman in midlife. We unpick the marketing, cultural messages around alcohol, discuss why midlife is a great time to quit the booze and start making ourselves and our wellbeing a priority.
Sarah is a multi award winning Health and Wellbeing Coach, an accredited Grey Area Drinking Coach, a menopause accredited coach, a motivational speaker and a passionate ambassador for helping as many women as possible to live their best life.She's also an ex-Grey Area Drinker who finally quit booze in April 2019 and has NEVER looked back!
Grab a cuppa and let's chat!
Love Kate x
You can find Sarah's website and book below.
More Episodes
2025-09-26
1.3k
2025-08-29
1.3k
2024-09-26
2.6k
2024-05-16
1.8k
2024-05-02
2.1k
2024-04-18
2.4k
2024-03-21
2.3k
2023-06-30
4.6k
2023-03-10
6.0k
2023-03-03
3.6k
2023-02-03
4.1k
Get this podcast on your
phone, FREE
