Don't Fill Your Cup First - Do This Instead

You've heard this phrase, "Fill your cup first, before you pour into others." While it points out an essential aspect of well-being, it also does us a disservice. In this episode, I am suggesting an alternative visual to make your self-care practice more sustainable and impactful.

Stay safe and #standwithukraine,

Anna

Resources:

Join the free yoga classes I teach every Monday and Thursday: https://annaliebel.as.me/lytmorning

Book a Mindshifting Intensive: https://annaliebel.as.me/strategycall 

Support Ukraine: https://u24.gov.ua/