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Anxiety Slayer™ with Shann and Ananga

Anxiety Slayer™ with Shann and Ananga

Health & Fitness:Mental Health

How relaxed can you get?

How relaxed can you get?

2010-11-24
Download
Anxiety and relaxation are polar opposites. You will never feel one when you are fully experiencing the other. In this podcast Ananga talks about how she benefits from regular relaxation and how you can too.
view more

More Episodes

It's our birthday!
2012-10-23
When Stress Makes you Sick
2012-10-18
Are You Talking to Me?
2012-10-12
Dealing with Persistent Negative Thoughts
2012-10-04
Autumn Can be Tough on Anxiety
2012-09-27
Talks with Carole Fogarty of Rejuvenation Lounge
2012-09-20
The Art of Tolerance
2012-09-14
How to Support Yourself with Ayurveda
2012-09-07
Tame your critical mind
2012-08-29
Anxiety Slayer Talks with the Creator of the Panic Away Program
2012-08-14
Can anxiety be cured?
2012-08-02
Summer Contest
2012-07-24
Emotional Peace
2012-07-20
Anxiety About Multi-Tasking
2012-07-12
Health Anxiety a Knot in My Throat
2012-07-06
Out from Behind this Mask
2012-06-28
Anxiety Slayer in the iTunes Music Store
2012-06-22
How to Feel OK in Busy Places
2012-06-07
3 Ways to Forgive Yourself and Open Your Heart
2012-05-30
Tips for Managing Anxiety when Travelling
2012-05-17
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