Creatine: The Supplement Every Woman Needs to Take

If the supplement creatine makes you think of sweaty meatheads at Gold’s Gym, you’re in for a big surprise with this episode. Quite frankly, creatine deserves a totally new marketing campaign. In fact, by the end of recording this episode, we came to the same conclusion as today’s expert guest, Jenna Braddock. Every woman should seriously consider creatine supplements for their physical health, body composition, as well as mental wellness. Jenna not only explains the benefits of creatine, but she also shares exactly how much to take and which type of creatine to buy. 

 

Show Notes: 

 

Here’s how to find Jenna Braddock, RDN

IG: https://www.instagram.com/make.healthy.easy/

FB: https://www.facebook.com/MakeHealthyEasy/

 

Read Jenna’s article here: Why Women Should Consider Taking Creatine

Thank you for listening to The Happy Eating Podcast. Tune in weekly on Thursdays for new episodes! For even more Happy Eating, head to our website! 

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Carolyn Williams PhD, RD:

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Brierley Horton, MS, RD

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Produced by Lester Nuby OE Productions