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The Upgrade w/ Ben Craughwell

The Upgrade w/ Ben Craughwell

Health & Fitness

E53 - How Much Cardio Do You Need For Fat Loss?

E53 - How Much Cardio Do You Need For Fat Loss?

2024-04-11
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In this episode, Ben delves into the dos and don'ts of cardio - how much is needed for effective fat loss. After years of overdoing this unnecessarily, Ben gives his tactics to get just the right amount boxed off. 

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