Abundant Wellness With Andrea- From Surviving to Thriving in Mind, Body and Spirit
Health & Fitness:Alternative Health
I know what you're thinking... "If I hear someone say 'manage your stress' one more time... I'm gonna lose it!."
I know.
I've felt the same way. But the truth is that if we don't learn how to manage our stressors better, we will continue to suffer with messed up hormones.
There is a difference between physiologic stress and emotional stress- in this episode, I'll help you to understand the difference and what you can do to feel better.
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