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Nortus Fitness

Nortus Fitness

Health & Fitness

top 10 benefits of strength training for women

top 10 benefits of strength training for women

2024-04-13
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we all know that exercising is good for our bodies and minds. studies say that strength training exercise equipment are especially good for women, and you don’t have to lift really heavy weights like bodybuilders do. women can do strength training using their body weight, dumbbells, or resistance bands.

 

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