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Three Dog Yoga Practice Podcast

Three Dog Yoga Practice Podcast

Health & Fitness

Hands Free 60: Breathing, Core Strength, and Hip Openers

Hands Free 60: Breathing, Core Strength, and Hip Openers

2024-04-14
Download

no down dogs, chaturangas, side planks or arm balances...but plenty of working postures and relaxation.

view more

More Episodes

FLOW 45: Unfold, Unfurl, Unwind
2022-05-02 477
RESTORE 60: Slow Down, You’re Doin’ Fine
2022-04-30 478
FLOW 30: Core + Balance
2022-04-29 407
FLOW 30: One Simple Thing
2022-04-28 424
POWER 60: You’ll Feel This One Tomorrow
2022-04-27 442
FLOW 60: Something Different
2022-04-26 421
FLOW 45: System Reboot
2022-04-25 429
FLOW 30: Hip + Shoulder Opening
2022-04-24 450
FLOW 60: Intuition + Inner Peace
2022-04-23 426
FLOW 30: Working the Ground to Create Buoyancy
2022-04-22 433
FLOW 30: Three-Legged Dog Technique
2022-04-21 429
POWER 60: Advanced Isn’t Necessarily Flashy
2022-04-20 460
Take 5: Relief from Sitting
2022-04-19 439
Take 5: Energizing Lunges + Side Bends
2022-04-19 408
Take 5: Twisting Lunges
2022-04-19 442
Take 5: Clear the Static
2022-04-19 430
Take 5: Heart Openers
2022-04-19 422
Take 5: Energizing Hip Openers
2022-04-19 375
FLOW 30: Strong, Steady Salutations
2022-04-18 458
FLOW 60: Attitude Adjustments
2022-04-17 453
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