Summary
In this episode, host Erin Garay discusses how to get a handle on your feelings by shifting your perspective and focusing to the present moment. She shares personal stories and insights on the power of changing your thoughts and energy patterns. Erin introduces the concept of rumination, imagination, and the present moment as different roads where our thoughts can reside. She encourages listeners to assess where their thoughts are located and the cost of holding onto negative emotions. Erin also provides a three-step process, NAP (Name, Assess, Preach), to help handle feelings and find peace.
Links:
Coaching: https://www.LoveHealThrive.com/coaching
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Takeaways
Chapters
Introduction and Overview
Shifting Your Perspective: Rumination, Imagination, and the Present Moment
Getting a Handle on Your Feelings: The NAP Process
Surrounding Yourself with Peaceful People
Keywordsfeelings, perspective, present moment, rumination, imagination, energy patterns, thoughts, emotions, peace
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