Alex doesn't have a social media presence. He is an ambassador for RED-S Project and you can find out more about RED-S project HERE.
Some other links you might be interested in:
Some RED-S articles:
Pro Cyclist Jonas Abrahamsen - Gaining weight to achieve greatness
Cyclist Jackson Long - When the power to weight ratio bottoms out
Two articles related to pre-conceived ideas about how we should behave, look and live our lives to meet these 'elite standards' - examples of how trying to be what we're not, can lead to a slippery slope
Niamh Bridson-Hubbard - A Runner’s Body
Are athletes supposed to look a certain way? The Athletic Aesthetic -
Great LinkedIn Post by Mental Performance Coach Aaron Walsh
The Dark Side of High Performance - can you distinguish between mastery and perfectionism?
Matthew McConaughey video - Don't ask for permission
Research papers:
Carbohydrate fear, skinfold targets and body image issues: Perceptions of the nutrition culture within elite female soccer - McHaffie et al
Includes specific examples of things coaches have been heard saying to players etc. relating to food.
Nutrition for Female Soccer Players—Recommendations (Dobrowolski, Karczemna, Włodarek)
Alex's book recommendations:
Seven Deadly Sins: My pursuit of Lance Armstrong - David Walsh
Steve Jobs - Walter Isaacson - Beautifully written book about Steve Jobs and how his personality was the reason for his success but also his ill health. It highlights how our behaviour and decisions will always have a knock on effect in later life.
To contact Beth regarding Life Coaching, please visit her website at BethanyWardLifeCoaching.uk.
Sports Nutrition questions - if you have a sports nutrition question that you would like answered on the podcast, please email it to me via Beth@TheTriathlonCoach.com.
Join our SWAT/High Performance Human tribe using this link, with a happiness guarantee! You can watch a brief video about the group by going to our website here, and join our SWAT High Performance Human tribe here.
Purchase a copy of my High Performance Human e-book featuring more than 30 top tips on how to upgrade your life.
If you would like to help offset the cost of our podcast production, we would be so grateful. Please click here to support the HPH podcast. Thank you!
Visit Simon's website for more information about his coaching programmes. Links to all of Simon's social media channels can be found here. For any questions please email Beth@TheTriathlonCoach.com.