Fat Guy Forum Episode 260 - Dan Valued Himself!

Dan Herman went on a journey to find value in himself. He used his newfound sense of self worth to determine the work he needed to do to improve his health, including a love of running, and achieve his weight loss and fitness goals. He then took those lessons and found purpose in helping others. We get into all of this on this week's new episode!

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DISCLAIMER: Just a reminder, your host and the guests on this show are not medical practitioners, and are sharing their experiences and perspectives. Before implementing any dietary or activity changes in your life be sure to discuss with your medical provider.