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The Mindful Mood Centre

The Mindful Mood Centre

Health & Fitness:Mental Health

Cultivating Stillness for Well Being 32 minutes

Cultivating Stillness for Well Being 32 minutes

2024-04-21
Download

More Episodes

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Mindful Moment
2014-08-26 455
Breath Focus with Bells (minimal instructions)
2014-08-15 240
Noticing The Flow of Life • Recorded July 25, 2014
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Letting Go: Adapted from Jack Kornfield's The Art of Forgiveness, Lovingkindness & Peace • Recorded July 18, 2014
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"Mind Like Ocean" (From Jack Kornfield's The Art of Forgiveness, Lovingkindness & Peace)
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"Mind Like Sky" (From Jack Kornfield's The Art of Forgiveness, Lovingkindness & Peace)
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Noticing Pleasant, Unpleasant & Neutral Experiences
2014-07-08 262
Body Scan With "RAIN"
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Mindful Movements
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Noticing Conditionality of Experiences
2014-06-27 251
Widening Awareness
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Compassion Meditation
2014-05-02 619
Breath Focus (minimal instructions)
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Breathing Space (short version)
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Sound & Body Scan Practice
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Basic Sitting Meditation
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Smile Meditation (with Mindfulness of Breath & Sounds)
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Mindfulness of Sound and Gratitude Meditation
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Self-Compassion Break
2014-03-02 898
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