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Real World Nutrition

Real World Nutrition

Health & Fitness:Nutrition

Episode 134: Spotlight on Soy: Dispelling Myths & Embracing Nutrition Facts

Episode 134: Spotlight on Soy: Dispelling Myths & Embracing Nutrition Facts

2024-04-26
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In this episode, get the facts about soy and soy foods - their nutrition, their health benefits, and the many myths about consuming soy foods. 

 

Read More: Unveiling the Wonders of Soy: Busting Myths and Celebrating Soy Foods Month!

 

Read More: So Many Milks - Are They Healthy?

 

Listen: Real World Nutrition Podcast Episode 6: Are Milk Alternatives a Healthy Option?

 

More blog posts: Real World Nutrition News You Can Use

Schedule a free 30-minute introductory call today to learn how I can help you reach your health and wellness goals.

Enroll in the Mini Course: 6 Tips for the Busy Person to Have Sustainable Energy: All-Day Energy Through Food AND Companion Workbook

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Episode 184: Alcohol, Stress, and Health: Finding Balance
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Episode 180: Meal Planning with a Purpose: A Flexible Approach to Nutrition
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Episode 179: The Lifespan of a Diet Trend – Why Some Stick and Others Fade
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Episode 178: Finding Your Motivation for Consistency with Your Health and Wellness Goals
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Episode 176: ​​Emotional Eating and How to Manage It
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Episode 174: ​​Small Changes, Big Health Impacts: Why Slow and Steady Wins the Race
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Episode 173: The Power of Accountability in Wellness
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Episode 172: Busting Nutrition Myths for 2025
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Episode 171: Breaking Down Fad Diet Myths
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Episode 170: 5 Things to Consider for Your Wellness Goals in 2025
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Episode 169: New Year Reset: Setting Realistic Health Goals
2024-12-27 22
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