On this week's F-Update Jared talks about James Llontop being back on the card, Victor Henry's improbable return to the Octagon, and Karine Silva getting a chance to announce herself to the masses!
Follow @numberonebspod on X for weekly fight picks and the Featured Prelim Poll.
Follow @yffjared to get Jared's latest articles from FanSidedMMA.
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