Hello, my friend! Are you struggling with weight gain and sleepless nights? Join me as I uncover the powerful solution of quality sleep for effective weight loss. In this episode, I'll reveal the secret to conquering weight gain: sleeping more and eating less. Adding an extra hour of quality sleep at night can reduce calorie intake and help you achieve your weight goals.
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Are you curious how better sleep can help you lose pounds and feel energized? Listen now for life-changing strategies, actionable tips, and uplifting encouragement! Let's go to the show.
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HIGHLIGHTS
π€ Achieve Peaceful Rest: Letting Your Requests Be Known Unto God
π Calm Emotions for Better Sleep: Resolving Anger Before Bedtime
πΌΒ Live for Today: Taking One Day at a Time for Improved Sleep
π Boost Weight Loss: Large Breakfast Light Dinner
π Enhance Quality Sleep: Bedtime Routine
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Thank You for listening to Thirty Pounds Downπ΅
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Chapters
00:00 Welcome Sleep More Eat Less
00:40 Sleep Weight Connection
02:30 Peaceful Rest
03:15 Emotional Calm
04:00 Live for Today
04:50 Eat Well for Sleep
06:10 Large BreakfastΒ
08:52 Eat Early In The Day
09:36 Bedtime Routine
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π₯ Connect With Me ‡οΈβ€΅οΈβ€΅οΈβ€΅οΈ
πJOIN email community www.glendahill.com
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πSubscribe, and tune in each week for real talk on Christian weight loss, whole health, and strong faith.
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πShare this episode with your community
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Thank You for listening to Thirty Pounds Downπ΅
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Glenda Hill
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π¦ For Healthy Living Tips Watch My Youtube Channel
https://www.youtube.com/@GlendaHil
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