S1E12 Life - Restore My Soul with Janice McWilliams

On today's episode, Janice McWilliams emphasizes the importance of balance in life and the need for reflection, prayer, and the ability to say no. Janice and Connor discuss the challenges of finding refreshing breaks, the negative impacts of social media on their overall well-being, and the importance of intentional rest. Janice and Connor discuss the importance of self-care and the role of stress management in maintaining overall wellbeing. 

Janice McWilliams is the author of Restore My Soul: Reimagining Self-Care for a Sustainable Life. She has worked in a number of capacities with InterVarsity Christian Fellowship, more recently as a trainer and spiritual formation specialist. She is a certified Enneagram trainer and Spiritual Director. Janice works as a therapist and spiritual director in private practice, specializing in couples counseling and treating anxiety disorders.

Find out more at janicemcwilliams.com