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Three Dog Yoga Practice Podcast

Three Dog Yoga Practice Podcast

Health & Fitness

FLOW 60: Gotta Get Down to Go Up

FLOW 60: Gotta Get Down to Go Up

2024-05-05
Download

Another installment in our happy feet series. You'll care for your feet by paying them some attention, getting mobile, and using them to create stability.

Plus, all the usual stretches and bends are here, too.

view more

More Episodes

Hip + Spine Mobility Flow... 60 Minutes
2024-03-15 105
FLOW 30: Hip Opening Flow
2024-03-14 109
Cleansing Flow: Abs, Side Body, and Hip Openers ... 60 Minutes
2024-03-13 115
Energizing Flow: Handle with Care ... 60 Minutes
2024-03-11 103
FLOW 30: Soft Focus, Strong Flow
2024-03-09 133
MOVE YOUR ASANA: Twists, Etc.
2024-03-08 111
FLOW 50: Tension Relief from the Top Down
2024-03-07 103
FLOW 60: Yoga for Slugs (Or When You Just Feel a Little Sluggish)
2024-03-06 128
FLOW 30: Energizing, Opening, and Mobilizing
2024-03-05 118
POWER 60: Deep Clean Your Asana
2024-03-04 118
FLOW 30: Supported Backbends >>> Strong Flow
2024-03-01 87
Hands-Free: Chakra Balancing Flow
2024-02-27 550
Gentle Flow, Lots of Hip Openers ... 60 Minutes
2024-02-26 620
Hip Agility for Every Body ... 60 Minutes
2024-02-25 569
POWER HOUR
2024-02-24 586
FLOW 30: Eyes on the Prize (The Prize is Balance)
2024-02-16 136
FLOW 60: The One with the Clamshells
2024-02-15 128
MOVE YOUR ASANA: Less Talk, More Twists
2024-02-14 117
FLOW 60: How to Go From Fried to Spry
2024-02-10 154
FLOW 30: All Salutations
2024-02-09 139
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