Why you have to build self-confidence, self-acceptance, and self-worth with Danielle McDonough

This week I have a super exciting guest on the show, Danielle McDonough

Danielle and I discuss:

• Who Danielle is and what she does
• What brought Danielle on this journey
• What should athletes know about the mental side of performance
• Burnout
• Being a team player
• Over-using muscles and other areas of the body
• Proper body mechanics and cross-training
• Differences/expectations between men’s and women’s sports
• Dealing with negative self-talk
• Danielle’s book
• Tips for low self-confidence
• What a busy person can do to build up to self-acceptance
• One piece of health advice for listeners to start now

 

And so much more!

 

More about Danielle:

Danielle McDonough is an author, an athlete and a mental skills coach. Growing up in Anaheim, CA., and playing for an extremely competitive hockey league, she gained a passion for helping other athletes and non-athletes alike who need who struggle with self-confidence, self-acceptance and self-worth.

Her book, The Empowered Athlete—Self-Confidence, Self-Acceptance, and Self-Worth: An Athlete’s Guide to Excellence, helps athletes excel mentally and realise their power on and off the field.

Connect with Danielle:

Email: danielle@ocppt.com

Website: www.ocppt.com

Instagram: https://www.instagram.com/danielle__mcdonough/

Facebook Group: https://www.facebook.com/groups/empoweredathlete/

Amazon Ebook: https://www.amazon.com/dp/B0BMT2NXCM

FREE eBook link: https://dl.bookfunnel.com/a9udvj6bzh

 

Want to do Pilates with me?

Join me for my quick 15 minute Daily Pilates Workout. It will help you build strength and flexibility and it’s totally FREE.

Click here and I’ll send the workout directly to your inbox!

 

I can’t wait to see you on your mat :)

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Connect with Kate:

Website: www.MindMovementHealth.com.au

Facebook: http://www.facebook.com/MindMovementHealth

Instagram: http://instagram.com/MindMovementHealth