Menopause Decoded: Your Ultimate Health Guide

Women's Health Secret: The Ultimate Guide to Menopause #menopause Explore the significant role menopause plays in a woman's health. This article delves into how the natural cessation of menstrual cycles, typically occurring between 45 and 55, affects various aspects of physical and mental well-being. Understand the implications of hormonal changes, including decreased estrogen levels on bone density, heart health, and more. Learn about common symptoms like hot flashes and mood fluctuations, and discover effective strategies for managing these changes to maintain health and improve quality of life during and after menopause.