Interview with Sarah Martinez Wellness and Balance Coach (Ep. 7)

Welcome to the latest episode of Sunday SoulDay, where we're serving up fuel for your soul and a pinch of laughter on the side! Today, get ready to meet the fabulous Sarah Martinez, the Certified Wellness, Balance & Yoga Coach, who earned her certification from the Jay Shetty Certification School. She's here to share her journey and drop some wisdom bombs. But wait, there's more! This time, we're trying something new - viewing the show in gallery mode as our hilarious hosts, Damesha and Alli, navigate active listening, taking notes, interviewing and asking questions. So grab your favorite yoga mat, get comfy, and join us for an episode filled with soulful insights, and of course, a some giggles. Tune in now for a Sunday SoulDay. Podcast Takeaways Sarah explains the importance of physical, emotional and spiritual wellness. She uses a holistic approach in order to help her clients achieve peace and balance in their daily lives. Sarah shares her daily practice of “the 3 Ms” with viewers: Meditation, Movement and Matcha (tea). She teaches us to develop small daily habits that are easy to access and are good for our mind, body and soul. Meet Our Guest Sarah Martinez is a Certified Wellness, Balance & Yoga Coach who is passionate about helping her clients unleash their full potential and achieve a state of vibrant health, unwavering happiness, and profound fulfillment. With a background in corporate management, Sarah excelled in handling contracting and partner relations, leading teams, and managing office operations. However, when faced with a career transition, she embraced personal development and pursued her coaching certification through the Jay Shetty certification school, as well as her yoga certification. Along this transformative journey, she fulfilled a long-held dream of relocating from Montreal to Vancouver with her family. As a Wellness & Balance Coach, Sarah specializes in empowering women to navigate life's challenges and become the best version of themselves. She creates a nurturing and safe space for self-expression, using a customized coaching approach tailored to each individual. By guiding her clients to overcome obstacles, reconnect with their inner voice, and set and achieve meaningful goals, Sarah helps them live a balanced and fulfilling life. Her compassionate and empowering coaching style supports women in embracing their true potential and elevating their mindset to create lasting positive change. Connect with Guest https://www.sarahmartinezcoaching.com https://www.instagram.com/balancebysarah/ https://www.linkedin.com/in/sarahhnmartinez/ https://linktr.ee/sarahmartinezcoaching Sunday SoulDay: Weekly fuel for your mind, body and soul Host: Damesha Craig, Certified Mindset Life & Business Coach, CEO, Entrepreneur, Author Co-Host: Alli Johnstone, Licensed Marriage & Family Therapist Music by: Bryo Song: Sunset Beach https://soundcloud.com/bryomusic/sunset-beach