Look and Feel Your Best for Summer

Get ready to embrace summer with Episode 10 of the Second Chance at Health Podcast! Join Dr. Brad Hassig as he shares valuable tips and insights to help you look and feel your best for the sunny season ahead.

From optimizing your nutrition to maximizing your workouts, Dr. Hassig covers everything you need to know to kickstart your summer wellness journey. Whether you're planning a beach vacation or simply want to feel more confident in your swimsuit, this episode offers practical advice to help you achieve your health and fitness goals.

Tune in now to discover how small lifestyle changes can make a big difference in how you look and feel this summer!

Chapters:
Introduction: Embracing Summer Wellness - 00:00:02
Nutrition Tips for Summer Success - 00:00:51
Hydration and the Importance of Water - 00:04:07
Maximizing Your Workouts - 00:06:04
Exercise Tips for Vacation - 00:07:16
The Power of Breath Work - 00:08:30
Water Safety Reminder - 00:08:55
Conclusion: Have a Safe and Enjoyable Summer - 00:09:49

If you would like to improve your health by working with Dr. Brad, check out the link below to learn more: https://www.hassigchiropractic.com/functional-medicine/ 

Resources:
https://youtu.be/u_Mb7uictG4?si=4QTyPNKBBySn6x2J 
https://underwaterhypoxicblackout.org/ 
https://www.facebook.com/share/igcD6U6dwsLCyo3P/?mibextid=qi2Omg