Sports Performance and Mental Resilience Coach Nick Holton Shares Game and Life-Changing Tips

Episode 6 of the BIG LIFE goes international, with Jordyn visiting a teammate in Montreal and Sam slaying it in Sweden, partying with Taylor and the Swifties!

But that's not all! We have an amazing guest on this week's podcast: Dr. Nick Holton, an expert in sports performance and mental resilience. Dr. Holton, who works closely with Michigan State,  and, dives deep into the mental aspects of athletic performance. He discusses the importance of understanding the mind-body connection, the concept of anti-fragility, and how to navigate common mental struggles athletes face, such as the negativity bias.

Dr. Holton also shares practical tips for athletes of all ages on how to improve their mental game, get into a flow state, and leverage both positive and negative experiences for growth. Whether you're an athlete, a coach, or someone interested in the science of human flourishing, this episode is packed with valuable insights.

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