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PARLONS DU YOGA

PARLONS DU YOGA

Education:Self-Improvement

LES DRISHTI(S) - Pourquoi & Comment

LES DRISHTI(S) - Pourquoi & Comment

2024-05-24
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La pratique des Drishti(s) est un des 3 fondamentaux de la pratique posturale d’après Krishnamacharya, et que l'on retrouve donc dans celle de l'Ashtanga Vinyasa Yoga. 

 

3 fondamentaux- les Tristhana - avec la respiration Ujjayi et l’application des bandha(s), vous permettant de transformer une pratique en apparence physique, en une pratique allant bien au delà…

 

Divya Drishti, Anthara drishti, Bahya Drishti... et les 9 Drishtis a utiliser pendant la pratique posturale - je vous explique l'essentiel dans cet audio de 6min.

 

En vous souhaitant une écoute agréable.

🙏🏼🌿✨

view more

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