Through The Glass Recovery Podcast
Education:Self-Improvement
Emotional intelligence (or "EQ") is the ability to perceive, interpret, demonstrate, control, evaluate, and use emotions. Described this way, it's easy to see the link between emotional intelligence and addiction. Dealing with challenging emotions is the number one cause of relapse, and for many of us who struggle with addictive behaviors, we never developed the skillset necessary to cope with these emotions in healthy ways.
We've invited Nick (The People DisPleaser); Mike, founder of Sober Press, and sober author Ginelle to share what they've learned about emotional intelligence. Anyone who is actively in recovery from addiction knows they need to develop their EQ. Listen to this podcast episode all about the value of emotional intelligence, and how to develop the skills and mindset necessary to stop the emotional struggle.
In this episode:
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This week’s podcast guests are:
Nick, the People DisPleaser
Mike, creator of SoberPress
Ginelle, author of Make a Home Out of You
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