019 - What to Do If Your Struggle With Food Isn’t THAT Bad and You’ve Never Been Diagnosed With Binge Eating Disorder

Have you ever wondered if your struggles with food are even valid? If you’ve never been clinically diagnosed with an eating disorder or struggled with weight fluctuation, you may question if you actually have a disordered relationship with food. Your frustrations and struggles are valid and they do deserve your attention. In this episode, Jessi shares why your disordered relationship with food might look different from how it looks on other people, how to understand your thoughts and emotions about food and how to pursue healing with intentionality. She chats about how eating disorders keep you from living the life you deserve and how to put your energy toward creating a greater relationship with food and your body.

 

In this episode:

• Testimonials from clients of the Food Freedom Breakthrough Masterclass 
• Paying attention to the dynamic of your relationship with food
• Why this is worthy of your attention, time and effort to work through
• How eating disorders might look different on different people
• The qualifying factor as to whether your relationship with food deserves attention
• Understanding our thoughts and emotions about food
• Feeling like you’re not far enough on the spectrum for healing
• How eating disorders keep you from fully living the life you deserve
• Spending energy to navigate your way toward a greater relationship with food
• Asking yourself if you’d want to pass this onto a child or loved one
• Pursuing healing with intentionality
• Being able to enjoy food in moderation without guilt
• How dieting and weight rebounding works
• Why you’re deserving of help with your relationship with food

 

Remember to sign for Jessi’s VIP email list here where she will share exclusive content: www.jessijean.com/VIP *You don’t want to miss the 1st email which includes an EPIC workbook guide for alll my visual gals on Nervous System Regulation!

 

Are you ready to end the fight with food once and for all? Book your free strategy call to see if The Food Freedom Online Program is a good fit for you: www.foodfreedomonlineprogram.com

 

You can either live your life at war with your mind or learn to work in sync with it. If you’re ready to work in sync with your mind and evolve your life, welcome to The Dear Body Podcast! Our mission is to help driven women have an easy and effortless relationship with food and unshakeable self-confidence in their own body. Make sure to subscribe so you never miss an episode & learn more about us here!