Ep. 73 - Health is about returning home to yourself over and over again - The MultiDimensional MD

This holiday week, I've been thinking about a theme that's been recurring for me and people I've seen. It's about returning home - home to yourself, your true self, where your health originates. The energies have been very up and down lately, so it can feel challenging. I'll be talking about all of this in today's podcast. You can also click on timestamps below:

00:29 - Balikbayan is the Filipino word for "returning home"

01:25 - Your health originates from within you

04:56 - The holidays are about returning home to yourself so you can connect

05:57 - "I am" exercise

08:11 - Your triggers give you an opportunity

09:08 - Mindful exercise to help ease out physical tension

13:14 - Be gentle and thankful and understanding with yourself

14:35 - Be like a turtle and you are home wherever you are

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Disclaimer: This video is not intended to diagnose, cure, or treat medical conditions, nor is it to be used as a substitute for advice from a qualified health practitioner. The purpose of this video is informational only. If you need medical advice, please consult directly with Dr. Dijamco or another qualified health practitioner directly.