Health & Fitness:Alternative Health
Picture yourself sitting in a garden in autumn. A stream splashes over stones. A monk strikes a crystal bowl with a mallet. Close your eyes and listen. Reflect on the week behind you. Reflect on the day ahead of you. Focus on the humming sound of nature. Your heart rateslows. Everything is calm and serene.
A Journey Begins Album: https://relaxingnaturesounds.bandcamp.com/album/a-journey-begins
This is the first track of our first album. You can listen to the whole thing over on Bandcamp. Each track is a new fifteen-minute soundscape for reflection and meditation. Special thanks to Lady Zen for providing the voice.
More Episodes
Black Sand Beach | 4 Hours
2026-02-16
3.1k
2026-02-16
3.1k
English Garden with Chimes | Four Hours
2026-01-15
7.1k
2026-01-15
7.1k
Bon Fire Night | Three Hours
2025-12-15
6.8k
2025-12-15
6.8k
Water Garden | Three Hours
2025-11-15
10.9k
2025-11-15
10.9k
Wetlands & Spring Peppers | 8 Hours
2025-10-15
11.1k
2025-10-15
11.1k
Underwater Whale Song | 8 Hour
2025-09-15
9.2k
2025-09-15
9.2k
Falls in the Forest (for sleep) | Three Hours
2025-08-15
14.9k
2025-08-15
14.9k
Sultry Summer Evening | 3 Hours
2025-07-15
10.2k
2025-07-15
10.2k
Clay Jars Collecting Rain & Thunder | Three Hours
2025-06-15
14.4k
2025-06-15
14.4k
Dark Ice (For Sleep) | Three Hours
2025-05-15
14.9k
2025-05-15
14.9k
Hard Rain (For Sleep) | Three Hours
2025-04-15
25.6k
2025-04-15
25.6k
A Trip to the Shore | 1 Hour
2025-03-15
24.1k
2025-03-15
24.1k
Under the Canopy | 1 Hour
2025-02-14
23.3k
2025-02-14
23.3k
Underground Thermal Bath | 1 Hour
2025-01-17
19.2k
2025-01-17
19.2k
The North Sea | 1 Hour
2024-12-15
24.4k
2024-12-15
24.4k
Cozy Cabin Fire | 8 Hours
2024-11-14
31.7k
2024-11-14
31.7k
Wild Sunflower Field | 1 Hour
2024-10-15
18.7k
2024-10-15
18.7k
Rainforest & Coqui Frogs | 8 Hour
2024-09-15
48.0k
2024-09-15
48.0k
Seljalandsfoss Waterfall | 8 Hours
2024-08-15
29.5k
2024-08-15
29.5k
Cedar Creek | 1 Hour
2024-07-14
27.1k
2024-07-14
27.1k
Get this podcast on your
phone, FREE
