Ep 94: Overcoming Imposter Syndrome: A Journey of Self-Reflection with Sarah Farmer

Do you suffer from imposter syndrome?

 

That feeling that you are not good enough.

 

To overcome it requires self-reflection and self-acceptance. But it is possible, especially with the help of my guest in this episode, Sarah Farmer.

 

Sarah helps those with reduced self-confidence and self-belief stop sabotaging their success and unleashing their potential. But she has also had to overcome her own challenges in life, such as dealing with her anger, living with ADHD, and the effects of being seen as different growing up.

 

She also shares the difficult times she has faced both as a daughter and as a mother. Revealing a very current and raw situation her family have been faced with.

 

Sarah vows she will never use her personal circumstances as a reason to give up. And it shows through everything she shares.

 

“Trust yourself and don’t worry so much” – Sarah Farmer

 

You'll hear about:

 

00:58 - An introduction to Sarah

02:03 - Sarah's experience with imposter syndrome

12:05 - The Covid effect

16:20 - What pisses Sarah off?

17:56 - Has Sarah shown anger in her life?

22:20 - Dealing with your shit

26:37 - Sarah on her relationship with her kids

29:52 - Sarah's journey since school

33:47 - How has ADHD affected Sarah's life?

36:48 - Sarah on mental health

39:00 - Sometimes you just have bad days

42:24 - Sarah's work with her clients

45:58 - The impact ADHD has had on Sarah's life

54:13 - What has scared and scarred Sarah the

 

Sarah’s resources:

 

LinkedIn - https://www.linkedin.com/in/sarah-farmer-coach/

EMR Consulting - https://www.emr-consulting.co.uk/

Instagram - https://www.instagram.com/sarahfarmerexeccoach/

Facebook - https://www.facebook.com/SarahEMRConsultingLtd

YouTube - https://www.youtube.com/channel/UCDNbtDenSbAs-DjwhZNexlw/featured

 

Have I got imposter syndrome? https://impostersyndromelevel.scoreapp.com/

 

My resources:

LinkedIn - https://www.linkedin.com/in/itschrisoconnell/

Twitter - https://twitter.com/ChrisOConnell11

Instagram - https://www.instagram.com/chrisoconnellcoach/

TikTok - https://www.instagram.com/chrisoconnellcoach/

YouTube - https://www.youtube.com/channel/UC_ZWYrxrzzaElmpZMy5S86w

Basemindset website - https://basemindset.com/