101: Cait’s Take On Body Image, Leading Yourself Well, & Shifting Focus This Holiday Season

Calling all postpartum moms who struggle with body image! This episode if so you. I have worked with hundreds of women on their postpartum health and fitness journey and the struggle of maintaining positive body image, comparison, and self-love is always a big road block for many. It can be hard to navigate these season alone and todays episode is here to help!

You are not alone and I will walk you through some super simple mindset shifts and tactics to get out of your own way and truly start to thrive in this season of life! Share with a postpartum mama who needs a boost in this area!

To work on your own health and fitness goals: https://www.caitbrown.com/wellness
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