83: Towing the Line of Grace and Discipline! Learning Where to Course Correct on a Health and Fitness Journey

Today's episode is a must listen for anyone who is on a health and fitness journey. There is a fine line between being too disciplined and being too rigid with your routine and there is a fine line with being too relaxed in the name of "grace" on your journey. Either way, you need to tow the line between the two of them and find the balance so you can actually achieve results. Use this episode to course correct, evaluate which way you are leaning and draw a line in the sand to do better in the future!

I hope this episode gives you some good take aways and inspires you into taking some action on your health and fitness goals. If you are interested in learning more abut my upcoming bootcamp group, head to https://www.caitbrown.com/wellness and drop your email! I will be in touch with you from there!

Connect with me on instagram at @_caitbrown for more help! Connect with @thecaittakepodcast on Instagram for daily motivational content!